Postural Tension - Lisbon
Tight back.
Raised shoulders.
The body paying
for what doesn't move.

Thai Yoga Massage and movement work to release postural stiffness, free the shoulders and restore freedom in the body after long hours sitting.
Focused on accumulated everyday tension and modern postural patterns.

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Postural tension and back pain from working at a computer

The pattern that sets in

The body speaks. First in silence. Then out loud.

I work with Thai Yoga Massage, adapting the approach to the type of tension, lifestyle and state of the body. Through assisted stretching, deep pressure and joint mobilisation, I work on the patterns that hours of sitting create and that settle in without warning.

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Who it's for

If your body carries
the weight of work.

You spend hours a day sitting

Constant tension, especially by end of day, in the back, shoulders or neck

The pelvic area and thighs feel stiff or shortened

You've tried conventional massage but the relief never seems to last

What people say

From people who have been here

"The discomfort I felt in my neck and shoulders faded away."

"The space made me feel comfortable and at ease. My body relaxed. The discomfort I felt in my neck and shoulders faded, and the muscles let go. I'll definitely be back."

Joana

Primary school teacher

"A lightness that stayed with me throughout."

"From the first moment, I felt held with presence and care, which allowed me to surrender fully to the session. The combination of stretches, pressure and fluid movement was deeply relaxing and revitalising. I completely switched off from everything around me, fully in the moment. completely, entirely in the moment. A lightness that stayed with me throughout the session, and translated into an exceptionally quiet night and a deep, restorative sleep. Grateful for so much care and dedication."

Sílvia

University Mathematics Professor

"My back lighter, as if I'd put down something heavy."

"My shoulders and neck are always tense — that's my weak point, and Joana knows it. What surprised me was realising that the relief in the back comes from where you least expect. There's always a part I don't remember — the hands, the head — the body goes somewhere the mind can't reach. I left walking taller. My back lighter, as if I'd put down something heavy."

Marta

Freelancer · production and casting

Your body doesn't have
to stay like this.

A 90-minute session in Lisbon. Adapted to each moment.

Talk to me on WhatsApp

90 min · €75 · Lisbon · joanaclarinha@icloud.com · I reply within 24h.