Thai Yoga Massage applied to sports recovery to reduce stiffness, improve flexibility and support physical performance sustainably.
Ideal for those who train regularly and want a body that moves more freely, efficiently and resiliently.
The pattern that sets in
Tension, asymmetries, repeated effort. They accumulate in silence until they surface as pain, restriction or injury.
I work with Thai Yoga Massage, adapting the approach to the type of tension, lifestyle and state of the body. Through assisted stretching, deep pressure and joint mobilisation, I work on the patterns that sport creates and that settle in without warning.
Book a sessionWho it's for
What people say
"For someone with my history, that is no small thing."
"There was someone there who knew what she was doing, attentive to detail, focused on understanding my body. I left relaxed, aligned, mentally at ease, with great energy. For someone with my history, that is no small thing."
Nuno
Competitive padel player · former high-performance volleyball · over 20 years seeing physiotherapists
"Joana is TOP!"
Bruno
Creative designer · yoga and movement · a body that demands and wants to keep going
"I was sore and tired, and I left completely relaxed."
"I met Joana at a tennis tournament, and we've been playing together regularly since. Knowing she understands the muscles that take the most strain in this sport, I decided to try a session. I'll be honest — my expectations were zero, I had no idea what to expect. But it was a fantastic surprise. I was sore and tired, and I left completely relaxed."
Rita
Veteran tennis player · countless hours on court
A 90-minute session in Lisbon. Adapted to each moment.
Talk to me on WhatsApp90 min · €75 · Lisbon · joanaclarinha@icloud.com · I reply within 24h.